Monday, October 11, 2010

(12) Let Others Be "Right" Most of the Time

One of the most important questions you can ever ask yourself is, "Do I want to be 'right' - or do I want to be happy?" Many times, the two are mutually exclusive!

Being right, defending our positions, takes an enormous amount of mental energy and often alienates us from the people in our lives. Needing to be right - or needing someone else to be wrong - encourages others to be defensive, and puts pressure on us to keep defending. Yet, many of us (me too, at times) spend a great deal of time and energy attempting to prove (or point out) that we are right - and/or others are wrong. Many people, consciously or unconsciously, believe that it's somehow their job to show others how their positions, statements, and points of view are incorrect, and that in doing so, the person they are correcting is going to somehow appreciate it, or at least learn something. Wrong!

Think about it. Have you ever been corrected by someone and said to the person who was trying to be right, "Thank you so much for showing me that I'm wrong and you're right. Now I see it. Boy, you're great!" Or, has anyone you know ever thanked you (or even agreed with you) when you corrected them, or made yourself "right" at their expense? Of course not. The truth is, all of us hate to be corrected. We all want our positions to be respected and understood by others. Being listened to and heard is one of the greatest desires of the human heart. And those who learn to listen are the most loved and respected. Those who are in the habit of correcting others are often resented and avoided.

It's not that it's never appropriate to be right - sometimes you genuinely need to be or want to be. Perhaps there are certain philosophical positions that you don't want to budge on such as when you hear a racist comment. Here, it's important to speak your mind. Usually, however, it's just your ego creeping in and ruining an otherwise peaceful encounter - a habit of wanting or needing to be right.

A wonderful, heartfelt strategy for becoming more peaceful and loving is to practice allowing others the joy of being right - give them the glory. Stop correcting. As hard as it may be to change this habit, it's worth any effort and practice it takes. When someone says, "I really feel it's important to..." rather than jumping in and saying, "No, it's more important to..." or any of the hundreds of other forms of conversational editing, simply let it go and allow their statement to stand. The people in your life will become less defensive and more loving. They will appreciate you more than you could have ever dreamed possible, even if they don't exactly know why. You'll discover the joy of participating in and witnessing other people's happiness, which is far more rewarding than a battle of egos. You don't have to sacrifice your deepest philosophical truths or most heartfelt opinions, but, starting today, let others be "right", most of the time!

(11) Imagine that Everyone is Enlightened Except You

This strategy gives you a change to practice something that is probably completely unacceptable to you. However, if you give it a try, you might find that it's one of the most helpful exercises in self-enlightenment.

As the title suggests, the idea is to imagine that everyone you know and everyone you meet is perfectly enlightened. That is, everyone except you! The people you meet are all here to teach you something. Perhaps the obnoxious driver or disrespectful teenager is here to teach you about patience, the punk rocker might be here to teach you to be less judgmental.

Your job is to try to determine what the people in your life are trying to teach you. You'll find that if you do this, you'll be far less annoyed, bothered, and frustrated by the actions and imperfections of other people. You can actually get yourself in the habit of approaching life in this manner and, if you do, you'll be glad you did. Often, once you discover that someone is trying to teach you, it's easy to let go of your frustration. For example, suppose you're in the post office and the postal clerk appears to be intentionally moving slowly. Rather than feeling frustrated, ask yourself the question, "What is he trying to teach me?" Maybe you need to learn about compassion - how hard it would be to have a job you don't like. Or perhaps you could learn a little more about being patient. Standing in line is an excellent opportunity to break your habit of feeling impatient.

You may be surprised by how fun and easy this is. All you're really doing is changing your perception from "Why are they doing this?" to "What are they trying to teach me?" Take a look around today at all the enlightened people.

Sunday, October 10, 2010

(10) Learn to Live in the Present Moment

To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present is where you are - always!

Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things - all at once. We allow past problems and future concerns to dominate our present moments, so much so that we end up anxious, frustrated, depressed, and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves that "someday" will be better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that "someday" never actually arrives. John Lennon once said, "Life is what's happening while we're busy making other plans." When we're busy making "other plans," our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life.

Many people live as if life were a dress rehearsal for some later date. It isn't. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time we have any control over. When our attention is in the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future - we won't have enough money, our children will get into trouble, we will get old and die, whatever.

To combat fear, the best strategy is to learn to bring your attention back to the present. Mark Twain said, "I have been through some terrible things in my life, some of which actually happened." I don't think I can say it any better. Practice keeping your attention on the here and now. Your efforts will pay great dividends.

(9) Let Others Have the Glory

There is something magical that happens to the human spirit, a sense of calm that comes over you, when you cease needing all the attention directed toward yourself and instead allow others to have the glory.

Our need for excessive attention is that ego-centered part of us that says, "Look at me. I'm special. My story is more interesting than yours." It's that voice inside of us that may not come right out and say it, but that wants to believe that "my accomplishments are slightly more important than yours." The ego is that part of us that wants to be seen, heard, respected, considered special, often at the expense of someone else. It's the part of us that interrupts someone else's story, or impatiently waits his turn to speak so that he can bring the conversation and attention back to himself. To varying degrees, most of us engage in this habit, much to our own detriment. When you immediately dive in and bring the conversation back toward you, you can subtly minimize the joy that person has in sharing, and in doing so, create distance between yourself and others. Everyone loses.

The next time someone tells you a story or shares an accomplishment with you, notice your tendency to say something about yourself in response.

Although it's a difficult habit to break, it's not only enjoyable but actually peaceful to have the quiet confidence to be able to surrender your need for attention and instead share in the joy of someone else's glory. Rather than jumping right in and saying, "Once I did the same thing" or "Guess what I did today," bite your tongue and notice what happens. Just say, "That's wonderful," or "Please tell me more," and leave it at that. The person you are speaking to will have so much more fun and, because you are so much more "present," because you are listening so carefully, he or she won't feel in competition with you. The result will be that the person will feel more relaxed around you, making him or her more confident as well as more interesting. You too will feel more relaxed because you won't be on the edge of your seat, waiting your turn.

Obviously, there are many times when it's absolutely appropriate to exchange experience back and forth, and to share in the glory and attention rather than giving it all away. I'm referring to the compulsive need to grab it from others. Ironically, when you surrender your need to hog the glory, the attention you used to need from other people is replaced by a quiet inner confidence that is derived from letting others have it.

Saturday, October 9, 2010

(8) Do Something Nice for Someone Else - and Don't Tell Anyone About It

While many of us frequently do nice things for others, we are almost certain to mention our acts of kindness to someone else, secretly seeking their approval.

When we share our own niceness and generosity with someone else, it makes us feel like we are thoughtful people, it reminds us of how nice we are and how deserving we are of kindness.

While all acts of kindness are inherently wonderful, there is something even more magical about doing something thoughtful but mentioning it to no one, ever. You always feel good when you give to others. Rather than diluting the positive feelings by telling others about your own kindness, by keeping it to yourself you get to retain all the positive feelings.

It's really true that one should give for the sake of giving, not to receive something in return. This is precisely what you are doing when you don't mention your kindness to others - your rewards are the warm feelings that come from the act of giving. The next time you do something really nice for someone else, keep it to yourself and revel in the abundant joy of giving.

(7) Don't Interrupt Others or Finish Their Sentences

It wasn't until a few years ago that I realized how often I interrupted others and/or finished their sentences. Shortly thereafter, I also realized how destructive this habit was, not only to the respect and love I received from others but also for the tremendous amount of energy it takes to try to be in two heads at once! Think about it for a moment. When you hurry someone along, interrupt some, or finish his or her sentence, you have to keep track not only of your own thoughts but of those of the person you are interrupting as well. This tendency (which, by the way, is extremely common in busy people) encourages both parties to speed up their speech and their thinking. This, in turn, makes both people nervous, irritable, and annoyed. It's downright exhausting. It's also the cause of many arguments, because if there's one thing almost everyone resents, it's someone who doesn't listen to what they're saying. And how can you really listen to what someone is saying when you are speaking for that person?

Once you begin noticing yourself interrupting others, you'll see that this insidious tendency is nothing more than an innocent habit that has become invisible to you. This is good news because it means that all you have to do is to begin catching yourself when you forget. Remind yourself (before a conversation begins, if possible) to be patient and wait. Tell yourself to allow the other person to finish speaking before you take your turn. You'll notice, right away, how much the interaction with the people in your life will improve as a direct result of this simple act. The people you communicate with will feel much more relaxed around you when they feel heard and listened to. You'll also notice how much more relaxed you'll feel when you stop interrupting others. Your heard and pulse rates will slow down, and you'll begin to enjoy your conversations rather than rush through them. This is an easy way to become a more relaxed, loving person.

Friday, October 8, 2010

(6) Remind Yourself that When You Die, Your "In Basket" Won't be Empty

So many of us live our lives as if the secret purpose is to somehow get everything done. We stay up late, get up early, avoid having fun, and keep our loved ones waiting. Sadly, I've seen many people who put off their loved ones so long that the loved ones lose interest in maintaining the relationship. I used to this myself. Often, we convince ourselves that our obsession with our "to do" list is only temporary - that once we get through the list, we'll be calm, relaxed, and happy. But in reality, this rarely happens. As items are checked off, new ones simply replace them.

The nature of your "in basket" is that it's meant to have items to be completed in it - it's not meant to be empty. There will always be phone calls that need to be made, projects to complete, and work to be done. In fact, it can be argued that a full "in basket" is essential for success. It means your time is in demand!

Regardless of who you and what you do, however, remember that nothing is more important than your own sense of happiness and inner peace and that of your loved ones. If you're obsessed with getting everything done, you'll never have a sense of well-being! In reality, almost everything can wait. Very little in our work lives truly falls into the "emergency" category. If you stay focused on your work, it will all get done in due time.

I find that if I remind myself (frequently) that the purpose of life isn't to get it all done but to enjoy each step along the way and live a life filled with love, it's far easier for me to control my obsession with completing my list of things to do. Remember, when you die, there will still be unfinished business to take care of. And you now what? Someone else will do it for you! Don't waste any more precious moments of your life regretting the inevitable.