A Song of Mindfulness

Thank you friends for today,
For sharing and showing the way.
Breathing in, breathing out,
This is what mindfulness is about.

Sitting here, rushing there,
We can practice this everywhere.
Breathing in, breathing out,
This is what mindfulness is about.

Every thought we think,
Every word we say,
Every thing we do throughout the day.
Breathing in, breathing out,
This is what mindfulness is about.

Feel the sun,
See the clouds,
Enjoy the rain
And touch the ground.
Smell the flowers,
Smile and breathe
This is what mindfulness is about.

Feeling anger,
Feeling fear,
Just remember,
Just hold dear.
Breathing in, breathing out,
This is what mindfulness is about.

Sitting here, rushing there
We can practice this everywhere
Breathing in, breathing out,
This is what mindfulness is about

Breathing in, breathing out,
This is what mindfulness is about.